Today we begin breathwork with a long set of "Bhrama Mudra" - long slow methodical breathing as focus + KP breath and bellows. This is a moderate/beginner class.

Today's inquiry is embodiment and noticing the shapes you make all day with your body. It is a mixed breath practice.

Today's practice reference is the book "The Untethered Soul" - the first chapter speaks to "The Voice Inside Your Head." I reference this and we work with the discernment between the voice inside your head and the external world.

This is an advanced breathwork practice not suitable for beginners or those requiring a gentler practice. I recommend you are stable in regular breathwork (go to beginner's tutorial) get stable in all types of breathwork first for a minimum of six months before doing advanced.

This is a long set...

Five min chat on embodiment/failure as a part of our success. Today we practice rewiring the body towards staying open despite failure/obstacles that feel impossible to recovering from. The paradox of life in understanding the ups and downs, living into both and still staying open.

Today is an intermediate breat practice. We do the four prep practices that work with the root of the tongue, cranial nerves, jaw tension, headaches and facial tension - and abdominal tension as well.

This practice begins with a lesson on a Tantric philosophy of spontaneous recognition "we are what we are seeking" we just can't see it sometimes.
Breathwork helps us see again.

This practice include kaphalabhati (shining skull) surya bhedana (sun piercing) with ujjayi (victory breath) and bellows breath. This is appropriate for moderate to beginners as well.

This is an advanced practice that is not suitable for beginners or the faint of heart. We begin with a long set of "Sat Kriya" and several sets of a breath type similar to Wim How + longer holds. Breathwork is a bridge to feeling inner freedom.

Today we do four long sets with long holds and building intensity. This is not suitable for beginners.

This is one of my favorite breath practices - that includes all movements of the spine, hamstrings and digestive system. This is the Elevation Kundalini Kriya.

Today is Surya Kriya with a kick (longer reps and full 108 bellows breath). This is an intermediate breath practice - not suitable for raw beginners to breathwork.

This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then ...

Today's practice is a good one to remove mental clutter with the option to go a gentler route or more intense route.

Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.

Today's practice is not suitable for beginners and have a solid six months or more of a consistent, daily practice. We begin with a longer set of ego eradicator breath, followed by three building rounds of a Wim-Hof-ish style breath followed by longer breath holds: 20, 40, 50 and 60 seconds in le...

Today's breath practice integrates the physiological sigh with shaking + shrugs, kp breath, cat cow and more with the intention to "shake it off" (up for interpretation :)

Today's breath practice is comprised of three longer sets of cyclical breathing/ujjyai to the pelvic bowl with three kumbhakas (breath holds)

This is a great practice for hot/warmer summer days with the inclusion of kaphalbhati out the mouth, "surya" sun piercing breath and cooling sitali with breath pauses.

Today we do an extended version of the basic spinal series. Expect longer repetitions, tons of bellows breath and spinal movements and ending with 300 cycles of kaphalabhati breath. This is not recommended for beginners! Or those just returning to breathwork after a long time out.

This is a hybrid of the Kundalini Lymphatic breathwork practice + my own favourites for releasing tension in the cervical nodes. It is an exhilarating and uplifting practice with long sets of bellows breath, arm movements, leg movements and breath of fire.

Today begins with a three minute neuroscience lesson, polyvagal theory - followed by three sets of kaphalabhati, longer holds, hip openers, twists and spinal flexion with bellows breath.

Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.