This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!

This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.

The shoulder complex and chest holds physical and energetic tension. Modern bodies have had to adapt to laziness: chairs, cars and activities that involve continuous forward flexion. As a result over the years, our shoulders slope forward (sitting, laptop life) our spine gets weaker, and the neck...

This practice focuses just on the shoulder complex and the movements (mainly of the scapula) and how we collect tension. It is intermediate in intensity but filled with cueing and therapeutic movements for shoulder tension. One of my favourite classes to teach!

Enjoy!

We work into core integration into three main inversions: handstand, headstand and shoulderstand. The first bit is strong core work! The second part is integration of the core-lift. We then do variations of handstand hops, headstand and a shoulderstand sequence. Some standing poses and two backbe...

Today's practice weaves opening the shoulder complex within standing poses. Steps toward arm balances are also included: Crow, Side Crow, Koundinyasana, Ashtavakrasana

We end with a shoulderstand basic sequence as well.

This is a 60 min practice working deeply into the shoulders. We end with a shoulderstand as well.

This practice is committed to your shoulder complex. It begins with a screen-share and a five min anatomy lesson.

This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)

This is a hips and shoulders combo class. Enjoy! You will need a strap.

A practice that focuses specifically on opening the shoulders and neck. Grab a strap or t-shirt.

A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!

Have a strap available. This is medium-intensity and into the shoulder girdle as a focus.

A brief description of the shoulder, rotator cuff - grab a strap, Release tension from your shoulders and neck. Breath and shoulder therapy.

Expect: 5 min warm up, + core vinyasa flow to open, dynamic breath, planks. Expect constriction - then relaxation... I love this practice! Sneaky core work :)

This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.

Grab a strap today! We work into your shoulder complex. Enjoy!

Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.

Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

Grab a strap (tshirt/towel) if you have tight shoulders. This is a satisfying shoulder/chest and spine opening flow. If you have tight shoulders - this is for you. We also finish with a juicy back strengthening and bending sequence.