Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.

Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

Grab a strap. We work at a moderate pace into the hips, neck and shoulders.

Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!

Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

This practice is a traditional vinyasa style class infusing, hips, shoulders and backbends.

Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.

Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!

This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

This is a delicious practice into the neck and shoulder areas that hold a great deal of tension, within the body of a traditional flow practice.

Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

Today's practice focuses on the shoulders in a moderate 40 min practice.

Shoulder opening flow!

We squeeze, rinse and release the shoulders - and end with backbends and breath.

This is a shortened flow practice for the shoulders. Grab a strap/towel.

This is a flow class integrating shoulder openers + strengthening.

Grab a strap or towel. This is an excellent practice for those of you with shoulder tension and desire strengthening as well.

Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.

This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.

This is a shoulder specific practice within the body of asana, breath and releasing stagnant energy.

This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.

This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.