Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!

This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

This is a delicious practice into the neck and shoulder areas that hold a great deal of tension, within the body of a traditional flow practice.

Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

Today's practice focuses on the shoulders in a moderate 40 min practice.

Shoulder opening flow!

We squeeze, rinse and release the shoulders - and end with backbends and breath.

This is a shortened flow practice for the shoulders. Grab a strap/towel.

This is a flow class integrating shoulder openers + strengthening.

Grab a strap or towel. This is an excellent practice for those of you with shoulder tension and desire strengthening as well.

Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.

This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.

This is a shoulder specific practice within the body of asana, breath and releasing stagnant energy.

This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.

This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.

This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!

This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.

The shoulder complex and chest holds physical and energetic tension. Modern bodies have had to adapt to laziness: chairs, cars and activities that involve continuous forward flexion. As a result over the years, our shoulders slope forward (sitting, laptop life) our spine gets weaker, and the neck...

This practice focuses just on the shoulder complex and the movements (mainly of the scapula) and how we collect tension. It is intermediate in intensity but filled with cueing and therapeutic movements for shoulder tension. One of my favourite classes to teach!

Enjoy!

We work into core integration into three main inversions: handstand, headstand and shoulderstand. The first bit is strong core work! The second part is integration of the core-lift. We then do variations of handstand hops, headstand and a shoulderstand sequence. Some standing poses and two backbe...

Today's practice weaves opening the shoulder complex within standing poses. Steps toward arm balances are also included: Crow, Side Crow, Koundinyasana, Ashtavakrasana

We end with a shoulderstand basic sequence as well.

This is a 60 min practice working deeply into the shoulders. We end with a shoulderstand as well.

This practice is committed to your shoulder complex. It begins with a screen-share and a five min anatomy lesson.