This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!

If you are new, I described the basic breath types you will frequently see in the digital studio.

Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.

Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.

This is a lying down meditation with music. Earbuds are recommended. This practice may be suitable before bed. Please note, the screen is intentionally shut off at the start to decrease ambient light and distraction.

We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...

This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.

This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.

Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.

This practice begins with down-regulation of the nervous system using 4-7-8 breath with prompts to visualize your body in nature throughout practice. We focus this yin practice on the hips.

Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.

Today the focus is warming the body toward and ending hip opener. We work into the hips and hamstrings. This is restorative and option to do 4-7-8 breathwork.

This practice is designed for tight hips and hamstrings, ideal for runners, cyclists, mountain sports/really any activity that includes repetitive hips and hamstring activation. I give a lot of anatomy information in this class as well as space to breathe deeply. Hips, hamstrings, synovial fluid ...

This practices addresses worry, tension and anxiety that holds in the body. We release the shoulders, upper back and hips and we also restore using 4-7-8 breath

Embodied Restorative Practice for Women's Day (42 min)

We begin with down-regulating breathing followed with lymphatic massage, neck releases and jaw releasing.

This is a restorative, grounding practice working into the belly, spine and hips...

This practice is ideally done after the Feminine Breath Practice. It is gentle, soothing and water as theme.

This is a restorative practice - "to be relaxed is to be magnetic and powerful."

Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.

Today's practice begins with "thumping" the superficial backline - a myofascial train associated with hamstring, back and headache tension. This is a regenerative, chilled out practice.

Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.

This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.

This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep