Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.

Today the focus is warming the body toward and ending hip opener. We work into the hips and hamstrings. This is restorative and option to do 4-7-8 breathwork.

This practice is designed for tight hips and hamstrings, ideal for runners, cyclists, mountain sports/really any activity that includes repetitive hips and hamstring activation. I give a lot of anatomy information in this class as well as space to breathe deeply. Hips, hamstrings, synovial fluid ...

This practices addresses worry, tension and anxiety that holds in the body. We release the shoulders, upper back and hips and we also restore using 4-7-8 breath

Embodied Restorative Practice for Women's Day (42 min)

We begin with down-regulating breathing followed with lymphatic massage, neck releases and jaw releasing.

This is a restorative, grounding practice working into the belly, spine and hips...

This practice is ideally done after the Feminine Breath Practice. It is gentle, soothing and water as theme.

This is a restorative practice - "to be relaxed is to be magnetic and powerful."

Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.

Today's practice begins with "thumping" the superficial backline - a myofascial train associated with hamstring, back and headache tension. This is a regenerative, chilled out practice.

Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.

This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.

This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep

We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.

Today's practice blends hips with breath, followed by a ten minute meditation.

Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.

This practice is pretty chilled out! We work into the hips/quads/hamstrings/and spine and Sa-ta-na-ma

We begin on our belly/then into the inner groins and spine. Enjoy. x

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This is a condensed practice working into the hamstrings, hips, spine and inner groins.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.