Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an advanced form of rhythmic, cyclical breathing with slow, medium, and fast cycles.

This is considered advanced because of the volume of "shining skull" breath and breath retentions. Take care to rest and avoid stressing your system. This requires a sound knowledge of how to do kaphalabhati.

A Kundalini Basic Spinal Energy Series - enjoy!

Crystal clear kriya for honing your vision.

Two sets of fire breath + sun breath, moon breath & alternate nostril breath

Ear ringing is a thing! It has increased, I would add, due to uptake of devices and stress. This practice is really good for it.

30 min breath set using mudras and mantras to create conscious connection with however you define spirit.

This is advanced in that it is intense on the neck while doing "shining skull" breath. Be mindful and learn the basic techniques first! This is specific for the thyroid gland.

My favourite :)

This is an activating practice for seasoned breathers :)

Quiet, basic breath set, to the point if you've been with me for a while.

This is taken from the Kundalini tradition - pranayama to adjust and reset your energetic field.

Awakening pranayama with hip openers and gentle spinal movements in compliment to breath.

Two sets shining skull breath + mantras, moon breath and meditation.

Start your week on the right foot!

A Kundalini Kriya designed for physical and spiritual elevation.

A 7 min share on how to tap into your own research, evidence behind the Sudarshan Kriya and a practice.

We use your hands as a tool along with breath to optimize "entrainment" with the brain and the rhythm of your heart.

*(The first two min, the sound is slightly off/odd with my mouth) it eventually evens-out. This is a basic set that includes "shining skull" "bellows breath" and Brahma Mudra to end strong.

This is an intermediate breath practice. You will need to know all of the basic breath types before attempting the duration taught.

A brief description of vyana vayu followed by a full body pranayama set.

Breath only practice prepping for asana practice related to the neuroendocrine system.

Brief discussion of how our brain benefits from breath work and yoga.

"This exercise cleans the blood with 50 powerful repetitions of Breath of Fire....It elevates you to a level of consciousness where you can appreciate the new inflow of energy."