Five min warm up, cleansing breaths, dynamic/functional core means it's sneaky-core. It feels easy at the start then works progressively to build strength. Whenever it gets spicy, we also take time to shake it off and move energy with breath and deep stretching.

In this sequence: 5 min warm up, lunging vinyasas + sweet lateral openers (deep breathing) psoas releases, spinal pulsing, cobras, folded lotus, tree or tree lotus, deep quad stretches, scapula pulses, 3 wheels/bridge options.

This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.

A progressive - smaller to bigger back bend set + quads and hips.

A moderately sweaty practice with twists throughout. Enjoy!

The heart is where tension can be held and released through the temple of your body. Expect: 5 min warm-up, deep lunge series, dancer pose, external hip openers, camel variations, wheel x 3. I think you'll like it!

This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us!

I forgot to turn on the correct mic - so the sound is a bit quieter than normal. Apologies! This practice consists of spinal waves & twists. Its sweaty and cleansing.

We begin on the ground: low back release - inner groins. Then we stand up and work into a slow build, little hops to build heat, flip dog, warming up to backbends to 3 wheels or bridges.

This is an intermediate, moderate paced hips and backbends sequence.

Expect a slower start, no fast flow, some forward folds, lunges, warriors, then twists: utka, lunge twist, half moon twist, standing balancing twist + folded lotus option, core twists, dynamic breath.

This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!

2 min intro to the planes of our body + why sequences may feel so good. The practice is composed of movement in the forward-back plane and beyond it (coronal plane) in many twists. We also end with an inner groin sequence, hanuman splits and expect cleansing breath bouts as well. Enjoy!

This is an intermediate practice including traditional namaskars, lunges, pigeon/quad openers, cobra variations, pulsing cobra "push ups", camel variations + two wheel or bridge options. Enjoy!

There's something about the spring and fall that has people breakin' up, heartache, and doors closing as others open. We begin on the ground, do core work, bridges for legs/grounding, stand up, do lateral bends, twists, backbends and intermittent breath. Enjoy!

This practice moves through the sagittal and coronal planes (forward fold and twists). There is a slowness to the start, moderate/for some an easier intensity. It is a somewhat unusual sequence - with cleansing breaths and some healthy backbends as well. Enjoy! Hamstrings and spinal twists.

Today's practice works progressively with your spine: expect many types of cobras, upward facing dog, bow variations, camel variations, thigh and hip openers, hanumanasana (splits or partial) dynamic breath and two bridge/wheel options. Enjoy!

Today's practice we integrate the mindfulness piece into the breath of asana. As well as gradual, pulsing backbends + preparatory quad stretches and hips.

Expect a dynamic flow, all the warriors etc. and core work.

Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

A Kundalini Kriya designed for physical and spiritual elevation.

Build heat through an unusual sequence of repetitive movements into the thighs, core and spine. Sweaty and uplifting. Enjoy.

This is the practice part of the pranayama for Heart-Brain coherence taught prior to this sequence.