Today we move very slowly in a slow-flow where the emphasis is on curating patience. Use this as a slow moving meditation inward. Longer holds and cadence.

Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.

This is a straight up yoga flow class, one Sun Salutation A, 3 x Sun Salutation B. Warrior 2, Triangle, Half moon, one-legged balancing poses, twists, a bit of upper body and core work, breath, camel x 2 - quad stretches, plow pose - all the way to rest.

This is a full body sequence filled with all of my favourites. Generate heat, use breath, feel better.

This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

Slow start, strong finish - we begin with 15 minutes of prep movements, long holds into the hamstrings and warming poses. This is followed up with a 40 min moderate flow practice into the thighs, hips, spine and backbends.

This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...

This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.

This is a moderate-intensity detox flow practice that focuses on the core, breath and activating poses.

Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....

This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.

Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.

Today is a shortened cathartic flow practice. Enjoy!

This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.

This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.

Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.

Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!

We begin with squats, donkey kicks and handstand hops - heat, right out of the gate. Then slow down to longer holds, endurance in the arms and legs, arm balances and backbends.

Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice

This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!