In this moderate/intermediate practice, we do three of everything to increase body heat, awareness and synovial joint lubrication. The brain also likes repetition and certainty - so it establishes some body-mind coherence as well. For example, we do three Surya A's, three W2 to side angle flows, ...

This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.

This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.

This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.

This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...

This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.

This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.

This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!

Note: Ocean is loud! This 65 min class was taught by one of my trainees, Katie. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row - but you will see student...

This is 65 min class taught by one of my trainees, Jayme. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row but you will see students with a variety of levels.

This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.

This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.

This is a 90 min class for intermediate students already familiar with basic yoga alignment and are looking for more advanced teachings: The application of core is far more nuanced than you think! I teach the use of uddiyana bandha in application of a vinyasa class -with more advanced and precise...

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

This begins with a traditional flare of suryas, five-count breaths, a classic standing flow sequence and ending with backbends.

This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!

This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.

Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.

This practice begins with an 8-min warm-up, integration of uddiyana bandha, handstand hops, warriors, twists, arm balancing, backbends and working toward "Bird of Paradise" We end with two sets of KP breath.

This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the diges...