This is a long-form practice with "focus" and "dristi / dharana" focus and concentration as themes - in a society that applauds multi-tasking. Expect wide open spaces of no dialogue, simple vinyasa, breath as focus and more.
Embracing even when boredom arises during practice is a thing! We begin...

We begin with two cycles of KP breath into hips, a slow warm up and a full vinyasa practice with all the warriors, leg balancing poses, inner groins and end with a splits/hanumanasana hip sequence, backbends and shoulder stand sequence.

Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's...

We start with two sets of kp breath, followed by a primarily standing sequence with warriors, two arm balances, core work, quad and hip openers and backbending sequence.

This is a classical longer practice that I'd teach at studios in Vancouver/Whistler including minimal cueing/overtalking, to the point vinyasa with: opening breathwork with hips. standing series, tons of vinyasas, warriors, flip-dogs, core work (navasanas), standing one-legged balancing poses, to...

This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.

Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!

May 2, 2024 asana fusion

This practice is a full-spectrum practice including all of the basics: suryas, warriors, core work, hamstring and hips and ending with a backbend sequence.

This is filled with all the usuals: a faster flowing Surya sequence including low lunge, high lunge, Warriors, triangles, half moon/chapasana, balancing poses, dancer, backbends and breath.

We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!

This practice is a longer and slower moving practice. Expect slow and meditative. Breathe based and quieting. It creates heat in a slow and patient way.

This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.

This is an old school vinyasa practice. It's a standing flow practice (with 5-10 min warm up).

This is a simplified vinyasa practice moving slowed-down: Lunge, Warrior 1, chair/utkasana, lateral flexion, twists and end with hips/pigeon and backbends

This is a very slow moving practice into various lunges, hip openers, leg strength and mental endurance (especially if you're a fast, impatient mover!)

This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.

Today we move very slowly in a slow-flow where the emphasis is on curating patience. Use this as a slow moving meditation inward. Longer holds and cadence.

Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.

This is a straight up yoga flow class, one Sun Salutation A, 3 x Sun Salutation B. Warrior 2, Triangle, Half moon, one-legged balancing poses, twists, a bit of upper body and core work, breath, camel x 2 - quad stretches, plow pose - all the way to rest.

This is a full body sequence filled with all of my favourites. Generate heat, use breath, feel better.

This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

Slow start, strong finish - we begin with 15 minutes of prep movements, long holds into the hamstrings and warming poses. This is followed up with a 40 min moderate flow practice into the thighs, hips, spine and backbends.