This is a straight up power vinyasa practice, mainly standing, with a backbend sequence at the end.

This is a quick and to the point flow practice with all the basics.

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

Today's practice is twisty, sweaty and cleansing!

If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!

This is quick practice with standing poses, hip openers, core and glutes.

This is a detox flow + twist flow + uddiyana bandha & breath.

We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.

First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

This is a no-fuss quick and moderate/intermediate full body practice. Nothing-fancy-feel-good. Enjoy!

This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.

Today we begin with a simple lunging flow sequence followed by twists, core work, gluteal work, and some backbends.

This a simple to the point power practice with minimal cueing. It is intermediate in intensity - standing poses, basic back bends and core.

Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!

This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.

This is a fusion class with reps, glutes, core work and microbursts of cardio.

This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.

This is a strong beginner/intermediate practice with long holds. We move slowly and hold poses. This builds heat. We twist, do core work and end with gentle backbends. Enjoy!