A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.

60 min brief share on the science of meditation + dopamine share + deep relaxation practice

This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....etc.

A 5 min description and intro + an energetic practice into the adrenals and kidneys.

Today's class you will need a strap/tshirt to grab your foot. It is a restful supine practice: hamstrings, hips, inner groins and twists. Grab a few pillows or bolster as well.

60 min asana

30 min - intense kp breath + arm movement + neck releases

For today's class, grab pillows/bolster/block - whatever you have to rest your torso on. Quiet music, candles - anything to encourage deep rest. I keep my talking to a minimum in order to maximize space and rest in your body: supine twists, low back releases, pigeon prep, inner groins, rest.

A brief intro as to why rest is so good for us.

A restful practice: facial releases, neck and hip releases, breath work, spinal twists and sense of ease in the shoulders and neck. Enjoy.

A brief intro why resting and yin is so good for us: Neck, shoulder, hip releases and optional mantra for the mind.

If you are fresh off a stomach issue and feel mellow - this may be helpful for you. Focus is on the gut/belly health and low back. Enjoy!

Head, facial tension release + hip openers and chill vibes.

We start slow and gradually build. But today, there's no rush.

This session is mainly supine. Grab a strap or tshirt for long held hamstring stretches as well as twists, hip openers and a calming Brahma Mudra practice. In conjunction with the pranayama practice, this can also be soothing for tinnitus sufferers.

Hip, piriformis issues and low back releases. Enjoy. Chillllllll class.

This is an unusual but relaxing sequenced designed around kidney energy.

This is a sequence including all of my favourite ways to open the spine and hips.

We do restorative and de-stressing practices for the face, jaw, neck, shoulders and ending with hips.

This is a special 90 min practice with a brief brain anatomy lesson, 30 minutes of breath, a 10 minute meditation and a 45 min yin practice. Enjoy.

You will need a block or a few sturdy pillows - we will work with some restorative inversions and supported poses to encourage lymphatic drainage.

A 60 min restorative practice designed to let your nervous system drop into calm and homeostasis.

This practice will be quiet and restorative with information on the "chakras" or energy centres of the body.

This is a very quiet, very mellow practice. A great if your energy is low, if you're exhausted or feeling the effects of a suppressed immune system.