We do restorative and de-stressing practices for the face, jaw, neck, shoulders and ending with hips.

This is a special 90 min practice with a brief brain anatomy lesson, 30 minutes of breath, a 10 minute meditation and a 45 min yin practice. Enjoy.

You will need a block or a few sturdy pillows - we will work with some restorative inversions and supported poses to encourage lymphatic drainage.

A 60 min restorative practice designed to let your nervous system drop into calm and homeostasis.

This practice will be quiet and restorative with information on the "chakras" or energy centres of the body.

This is a very quiet, very mellow practice. A great if your energy is low, if you're exhausted or feeling the effects of a suppressed immune system.

Restore & Renew.... enjoy!

Rejuvenating restorative postures to support a tired/end of the week body.

Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!

30 min breath practice including a mantra, mudra and breath. Enjoy!

Mainly on your back and on the ground: Deep hips, quads, sacrum/low back releases, twists. Enjoy this restful practice!

A quick 3-min anatomy lesson and into a belly massage, pillow breathing, feeling into the gut and hip connections and hip openers - very relaxing and energizing. If you are pregnant, trying to get pregnant or have something new/intense going on in your gut, this may not be for you.

We begin on the belly with a pillow for a deep core massage, followed by a restful practice into all parts of the body. We end with alternate nostril breathing and mantra meditation. Enjoy.

This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)

We begin with a restorative set supine that I find is extremely helpful for releasing low back, pelvis and hip tension. Enjoy.

This practice is deeply healing and soothing, specifically for the kidney and bladder lines in the body. We end working with pelvic floor muscles and a supine meditation on the kidneys and bladder. Enjoy!

This is a very quiet set beginning with legs up the wall. All postures are passive and designed to relax you. Zero effort involved.

This is a 60 min meditation mainly practice, using So Hum (I am That) and alternate nostril breath throughout the body, mind and major energy centres.

We begin at the top: your neck, shoulders, lateral body, spine, hips/pelvis and legs.

This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!

In today's relaxing floor work, the prompt of paying attention to the rise and fall of your breath (prana and apana) is encouraged throughout: Supine back and pelvis release, twists on back, hips on back, inner groins, belly release and a guided supine savasana.

Enjoy.

This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.

Do one or all three: pranayama, a bit of movement and guided meditation. (But I would recommend you do this entire practice of 90 minutes). Otherwise fast forward to your preferred part:

- A five minute intro-talk
- A breath practice + hips and neck releases
- 33 min mark: Yin/restorative on you...

A complete Friday yin practice into the usual sweet spots - longer floor work into the hips, spine, inner groins..all deeply restorative. I encourage a quiet room, gentle music, warm blankets, pillows...I keep my talking to a minimum. Enjoy x