Feeling low energy and immune compromised? This class may be for you! A little bit of movement and slow gentle movements. Enjoy!

This is an unusual sequence from a Kundalini Kriya specific to the pituitary and hormonal structures for balance. Breathwork is also involved in this sequence.

This practice encompasses shoulder openers, hips, dynamic spinal pulses, quads and a 10 min breath meditation

This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!

The restorative works top down from the skull, jaw, brow tension, shoulder tension, belly and hips. Enjoy!

We work with viloma breath (3 parts) hips, low back, pelvis. It's feel good chill out practice. Enjoy!

This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!

Today's practice is fuelled by "I am loving awareness" a mantra by Ram Dass, an esteemed mentor and teacher. Expect deep relaxation, hamstrings, twists, hips and inner groins. Enjoy!

Today's practice is simple, quiet and restorative in nature with brief cueing in and around the endocrine organs and energy anatomy.

We begin with deep connection and breath work. I cue gentle diaphragmatic rhythm throughout to create deep relaxation and contentment. Enjoy!

This is a practice that focuses on the hips and low back on the ground, supine and restful. We work into variations of pigeon with option to integrate a bit of pranyama throughout. Enjoy.

The theme for April is cleansing which also means resting. The adrenals in particular is cued. Expect deep, restful postures, breath and movement.

This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!

This is a 60 min restorative class. Simple, quieting and deeply relaxing. I speak briefly to two circuits of the adrenals.

What to expect: Ten min of breath at the start, cat cow, bhastrika, cobra, hip openers double pigeon, long forward fold, twist.

This is a restorative practice with breath cueing and bit of information regarding fascia.

Yin and hips etc using Sa-Ta-Na-Ma as a way to regulate breathing.

We move through deeply relaxing restorative poses with the option to activate sitali breath. Enjoy. x

This is excellent for restoring the body - hips, inner groins and twists - then ending with a guided deeply relaxing savasana.

A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.

60 min brief share on the science of meditation + dopamine share + deep relaxation practice

This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....etc.

A 5 min description and intro + an energetic practice into the adrenals and kidneys.

Today's class you will need a strap/tshirt to grab your foot. It is a restful supine practice: hamstrings, hips, inner groins and twists. Grab a few pillows or bolster as well.