This is a quiet and restorative practice. Grab a pillow.

This is a gentle, quiet practice.

This practice is a restorative practice into the lymphatic system and circulation. It is a helpful one before bedtime as well.

45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!

This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x

Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!

This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.

This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.

This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!

Today's practice honors the full moon, Guru Purnima and deep restful supine asana. Enjoy!

Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.

We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.

Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing

Feeling low energy and immune compromised? This class may be for you! A little bit of movement and slow gentle movements. Enjoy!

This is an unusual sequence from a Kundalini Kriya specific to the pituitary and hormonal structures for balance. Breathwork is also involved in this sequence.

This practice encompasses shoulder openers, hips, dynamic spinal pulses, quads and a 10 min breath meditation

This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!