This is shortened sequence into spine strength and suppleness.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

This is a shortened moderate flow practice.

This is a condensed practice working into the hamstrings, hips, spine and inner groins.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

Mid-week restorative + breath

Today is a shortened cathartic flow practice. Enjoy!

This is shortened practice into the spine, shoulders and breath - on the ground.

This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.

Today's class addresses facial, neck - to spine and hip tension. It is gentle and restorative.

This is a simple and grounding for the nervous system practice

This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)

Rest and fill up during today's full moon

Today we work gently and restoratively into the body.

Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!

Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.

We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana

This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.

This is a mixed practice, 35 min. Standing flow, a few backbends, nothing advanced.

Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.

This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!

Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.