This is a quickie - for post run, workout and short in time....

This is a quick hip and hamstring flow ideal for post-workout, run, etc end of day. We work into the flexors, rotators and extensors of the hips.

This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.

This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.

Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.

This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.

Today's practice is a mellow hip and quads practice. It is moderate, very little flow, long holds and hip openers.

This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...

This is a shortened/maintenance practice for when you're short on time. It's a basic flow that ends with three backbends, hip openers and breath. Enjoy!

This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.

This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.

This is a 30 min flow great for maintenance when you don't have a lot of time. It is filled with breath, hips, twists and backbends. We end with a plow pose and supine twist.

Today's practice is deeply restorative, into the hips and spine. It is only a handful of poses beginning with the hamstrings. Enjoy!

This is a thirty min intermediate compressed practice - we get into the hips and hamstrings in the body of a quick flow practice.

This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.

This is shortened restorative practice with focus into the spine and a bit into the hips. This is a relaxing, chilled out practice.

This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.

This is a quick, intermediate flow with all of the basics, including the hips, spine and a few restorative shapes.

This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.

This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

This is a class quickie - we go upside here and there - pull up against a wall or modify with leg raises.

This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.

Today's practice is short and to the point with a focus on your core and deep viscera. This is a quick 28 min practice.