Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!

Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.

We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana

This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.

This is a mixed practice, 35 min. Standing flow, a few backbends, nothing advanced.

Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.

This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!

Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.

This is a quick and to the point flow practice with all the basics.

This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...

This is an express yin class. We begin in the neck, side body, then shoulders, chest, and spine and finish with a gentle hip opener.

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

Today's practice is all about the hips with somewhat minimal cueing, flow into the hips, and one legged balancing practices for the hips and spine.

This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!

Today's practice is twisty, sweaty and cleansing!

This is quick practice with standing poses, hip openers, core and glutes.

The focus in today's practice is a mainly standing series flow designed to open the hips, hamstrings and spine. (Moderate/intermediate intensity)

Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.

This is a detox flow + twist flow + uddiyana bandha & breath.

First 15 min = yin hip opener, followed by 25 min flow into the hips and hamstrings, a twist and a few backbends. The hips are the focal point today.

This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.

We squeeze, rinse and release the shoulders - and end with backbends and breath.