This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.

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This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.

This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.

This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.

Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.

This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.

This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.

Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!

This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.

This is a quick flow, intermediate and sweaty to the point!

This is a yoga fusion practice that inserts classic longer standing poses + repetitive sweat inducing, heart pumping practices to let off steam. "Somatic" is a fancy term for releasing that which the body knows and releases in the way that our mind alone cannot. We do things like jump, shake, sig...

Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.

Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vi...

May 2, 2024 asana fusion

This practice is a fusion of a bit of yoga asana with bouts of cardio, sporadic movement and breath. It is inspired to shift or alter your mood state in order to feel better. Expect to shake, jump, do bouts of core work, heart rate and releasing negativity.

We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!

This is a fusion practice that begins with 7 min of warm up + a bit of traditional yoga asana + 20 second bursts of cardio + shaking, sighing, breathwork + core & glutes

This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.

Today's practice incorporates breath, deep stretches, longer holds, glute and leg work, some upper body work and a few bouts of cardio. It is designed to move energy and inspired by the work of Taryn Toomey.