Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vi...

May 2, 2024 asana fusion

This practice is a fusion of a bit of yoga asana with bouts of cardio, sporadic movement and breath. It is inspired to shift or alter your mood state in order to feel better. Expect to shake, jump, do bouts of core work, heart rate and releasing negativity.

We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!

This is a fusion practice that begins with 7 min of warm up + a bit of traditional yoga asana + 20 second bursts of cardio + shaking, sighing, breathwork + core & glutes

This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.

Today's practice incorporates breath, deep stretches, longer holds, glute and leg work, some upper body work and a few bouts of cardio. It is designed to move energy and inspired by the work of Taryn Toomey.

Today we start with a warm up then do repetitive movement: squats, push ups, glute work and core within the body of a little bit of yoga practice.

Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.

This is a fusion practice: basic yoga shapes + bouts of core, glute and explosive jump/jump hops etc. Somatic - means your body and all that it holds if we don't release it.

This is a fusion flow that is filled with 20-30 sec bouts of cardio/hits of repetitive movements. It is hops, upper body and gluteal work + sweat. It's one of my favourite releases / workouts.

This practice is a fusion practice include glute and hip work, core work, 20 second cardio bursts and full body movements designed to build intentional stress - then release it.

This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.

Today's practice is a fusion of traditional asana with repetition/strength building of the glutes and core + 20 second bursts of cardio (mountain climbers, squats, squat jumps, "donkey kicks".

This is a hybrid practice beginning with classic "power" yoga flow at the start, long Warrior holds and leg endurance, crow pose (arm balance), core work, glute work and mini-hits of cardio (mountain climbers + jumping jacks).

This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.

Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!

This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.

This is a moderate yoga asana practice woven with repetitive bouts that focus on glute and hip strength. Expect a building of heat/contraction - followed with intentional deepening and relaxation. Glute squats, pulses, abduction - within a moderate yoga sequence.

Today is a fusion of repetitions in the glutes + full body yoga practice with standing pose basics: Warriors, lunges, twists + breath work.

This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.

Today is a shortened cathartic flow practice. Enjoy!