This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.

Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!

This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.

This is a quick flow, intermediate and sweaty to the point!

This is a yoga fusion practice that inserts classic longer standing poses + repetitive sweat inducing, heart pumping practices to let off steam. "Somatic" is a fancy term for releasing that which the body knows and releases in the way that our mind alone cannot. We do things like jump, shake, sig...

Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.

Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vi...

May 2, 2024 asana fusion

This practice is a fusion of a bit of yoga asana with bouts of cardio, sporadic movement and breath. It is inspired to shift or alter your mood state in order to feel better. Expect to shake, jump, do bouts of core work, heart rate and releasing negativity.

We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!

This is a fusion practice that begins with 7 min of warm up + a bit of traditional yoga asana + 20 second bursts of cardio + shaking, sighing, breathwork + core & glutes

This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.

Today's practice incorporates breath, deep stretches, longer holds, glute and leg work, some upper body work and a few bouts of cardio. It is designed to move energy and inspired by the work of Taryn Toomey.

Today we start with a warm up then do repetitive movement: squats, push ups, glute work and core within the body of a little bit of yoga practice.

This is a fusion practice: basic yoga shapes + bouts of core, glute and explosive jump/jump hops etc. Somatic - means your body and all that it holds if we don't release it.

This is a fusion flow that is filled with 20-30 sec bouts of cardio/hits of repetitive movements. It is hops, upper body and gluteal work + sweat. It's one of my favourite releases / workouts.

This practice is a fusion practice include glute and hip work, core work, 20 second cardio bursts and full body movements designed to build intentional stress - then release it.

This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.

Today's practice is a fusion of traditional asana with repetition/strength building of the glutes and core + 20 second bursts of cardio (mountain climbers, squats, squat jumps, "donkey kicks".

This is a hybrid practice beginning with classic "power" yoga flow at the start, long Warrior holds and leg endurance, crow pose (arm balance), core work, glute work and mini-hits of cardio (mountain climbers + jumping jacks).