This is a mixed breath practice with "breath of fire", "uddiyana bandha", lions breath, jivha bandha (both for facial and cranial nerves) and "brahma mudra" which is a slow, powerful diaphragmatic breath. It's not too intense but excellent for headaches, tension and de-stressing.

This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!

Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.

This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...

"Today I will move with ease" is the invitation. This is an ADVANCED practice not suitable for beginners. This is intense sets, longer holds and a lot of up-regulating intensity!

This is moderate/gentler breathwork practice integrating: the physiological sigh, 4-7-8 helpful for anxiety, two moderate rounds of breath of fire with hips and ending in sitali (cooling) breathwork.

This is a Kundalini breathwork for removing negativity and tension. This is a moderate-intermediate in intensity. I also reference how this shows up in the gut-brain-axis.

This is not suitable for beginners. We do longer sets, holds and integrate variations of "Wim Hof" breathwork.

This is an ADVANCED practice - and is not suitable for beginners to breathwork. It is intense Wim Hof variations, long breath holds and in the theme of supporting dopamine and cognitive flexibility.

This practice begins with a brief intro on what cognitive flexibility means and a reminder of how this practice supports this. We then drop into a traditional sequence with hips of 3 sets Kaphalabhati Breath, 2 sets Bellows and ending with Sitali (cooling).

This breathwork practice begins with a brief explanation of the impact of hormones on decision-making (for better or worse). We "get weird to get normal" to move indecisiveness and stress hormones that impede good decision making. We use the Kriya for Clarity + pumping the belly, twists and inten...

This is NOT suitable for beginners. The invitation is self-doubt, and the practice is intense with longer holds.

This is an "old-faithful" practice I teach a few times a month and is still one of my favorite Kundalini Kriyas - it is brightening, opens the heart, prepares the body for meditation and calls in the energy of the sun. I reference the HPA axis and cortisol as well in today's practice.

Today's class invites the hormone oxytocin into practice & self-soothing for stress and unease.

WE do a down-regulating with option to upregulate the body via breath. Slow and soothing to start with option to modify and go more intensely.

This is not suitable for beginners. Please have at least six month of breathwork under your belt! This is an up regulating practice to disperse distress, tension and stress using variations of Wim Hof style breathwork.

This is a soothing, calming and cooling off breath practice addressing distress and unease in the body-mind. It is down-regulating and calming breath practice today.

This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...

This is not suitable for beginners and for those who have been practicing with breathwork consistently for 6+ months. We work today with the temporary discomfort of the "Sat Nam" to be in Truth Mantra + Kundalini (intense) Kriya x several sets of kaphalabhati (breath of fire) for several minutes....

Today's breath practice I address the teaching "Don't waste your suffering" and with the invitation of transmuting dense, fear-based thinking into utility and action in your purpose.

This is the elevation kriya that is comprised of many different poses with either deep breathing, bellows or breath of fire. The energetic invitation is: "how can I be of service while elevating myself AND others?"

Beginning March 10, we will explore the many hormones and neurotransmitters in your body that regulate your sleep, mood and anti-inflammatory biomarkers.

This is an example (Day 5) a free class from the last series on the neurotransmitters Glutamate, GABA and anxiety + breathwork and a practice.

This is not suitable for beginners. We do two VERY long sets of "ego eradicator" with breath of fire and four rounds of Wim Hof variations with spinal movements as well as static + long breath holds.

This is a weird one! If you're open to it, this is a 30 min practice with the design to specifically shift negativity that is within you.