This is a calming, cooling and quieting is the theme of this one. There is breath of fire but in a small dose.

This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.

This is an intermediate/advanced mixed breathwork practice with minimal cueing: WimHof, Ego Eradictor, Pelvic bowl breath and Sat Nam Kriya.

An invitation to cleanse "the altar of your life" - We engage in classic ego eradicator, breath of fire into the GI tract, intention and variations of somatic movement with the arms.

*Note jungle WIFI has this recording slightly fuzzy * This breath practice is designed around a school in Tantra based on the idea of how a spontaneous knowingness can occur as a result of these practices...I explain more - and we do one of my favourite Kundalini practices.

This is an advanced set: ego eradicator, variations of Wim Hof + longer holds and energy cleanse.

This is a classic pranayama sequence for intermediate level practitioners - or PITTA types (fiery, spicy, impatient types :) - or for those that need MORE fire...it's good for both.

Today we use a new breath style + an activating breath for the pelvis, hips and dormant energy in the sacrum.

Join above: Breath & meditation series designed around a hormone a day. 6-7am or watch later, from Nov 6-Dec 6. This is a unique series that focuses and is designed around the 50 hormones as well as neurotransmitters in your body and brain, regardless of your gender. We will use breath and specif...

Advanced Breathwork (31 min)

This practice is not for raw beginners. It is a bit more advanced in nature with longer holds and repetitions of breath. (It isn't AS advanced as others in the library)

This is an intermediate breath practice - spinal series flow with breath.

Today's practice is a lot of kaphalabhati breath in several different positions and a few stretches into the hips and spine.

This is an advanced practice, do not do this if you are new, beginner or returning to breathwork after many months or years. It is filled with longer holds from 30-60 seconds, WimHof breath x four cycles and ends with ego eradicator (kp breath). It is designed to shift your physiology via O2 and...

4 min brief lesson of the pelvic diaphragm during breathing + ending with pelvic floor breathing.

This is an advanced breath practice using "breath of fire" to start and into four cycles of a gradually more intense form of Wim Hof/Tummo breathing.
This one will launch you into a good place, ideally. Expect long breath holds as well. 20-40 seconds in nature.

This is an intermediate/advanced 33 min version a kriya called to "Relax and Release Fear." We use breath to move fear out of your body (your organs, spine, hands, shoulders and thoughts).

I introduce today's practice with a breath overview of what "somatic experiencing & embodiment" means. As well as Peter Levine's work breaking down post traumatic stress as an injury not a disorder - which connotes we can heal vs getting stuck in a disorder for the rest of our lives. We work with...

What is embodiment? Inquiry of what is disembodying you. We do breath, inquiry and practices to keep you IN your body, not OUT.

Today's practice is for advanced students (isn't appropriate for raw beginners). We do a long set of "ego eradicator", and tummy breathing variation with long breath holds.

Inquiry: Distraction & Rick Rubin's interpretation, "what are you buying into?"
Plus a fiery breath set into kaphalabhati breath, arm movements/punches, and ending with a Wim Hof variation of breath x 3 sets

Today is a cooling, calming breath practice that includes soothing, slow breathing and "sitali" which is cooling breath. We end on our backs and complete this practice with a gentle twist.

We work with the fog of doubt - this practices addresses how breathwork helps shake the biological manifestations of doubt, mind wandering - and the noticing of negative thought waves. This is a moderate/intermediate breath practice.

This is an abundance mindset breath practice - it is advanced in nature and not appropriate for beginners to breath.