LONG CLASSES (60-90 min) & DETOX FLOW
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Feb 23: Lymphatic Focus Flow
This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.
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Feb 9: Moderate/Full Spectrum Practice
Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.
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Jan 19: Tapas Building for Temperament
This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocative...
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Jan 18: Staple Hip Practice
Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!
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Dec 15: Intentional "Threes" Flow
Philosophy is woven in from the talk given in the same-day pranayama practice (a bit more detail is explained in that class) of how the number three is a sacred one seen throughout yogic literature, practices and in our bodies as well.
This is a moderate practice where everything is done in thre...
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Nov 26: Full Spectrum Sweat - Intermediate
Today's practice includes: Hopping vinyasas, classic standing poses, eagle variations, revolved triangle into revolved half moon, backbend sequence and shoulderstand sequence.
Enjoy! I apologize for the bad lighting this month! Ugh! Stuck in quarantine land in Toronto!
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Nov 11: Full Spectrum Flow of Favourites
This is a full spectrum sweatier practice squished with all my favourites for over-all feel good for the body. Enjoy!
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From 2015! Hip Opening Flow (2015)
This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.
Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...
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Part 3: Intermediate Follow-Flow (2015)
This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).
The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, ha...
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For Beginners: The Foundations (2015)
This is a sixty minute class the covers the basics of a classic yoga practice:
- Ujjayi breath - learning to move with it.
- The alignment and template of Tadasana (standing Mountain pose). What does a neutral pelvis means?
- Uttanasana (Forward Fold)
- Downward Facing Dog
- Modified and Full Pl...
