Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!

This is a bit old skool. A ton of chatarungas. Core work. Some fun balancing poses. Handstand. Headstand. Not for beginners.

*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.

A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!

As requested, a straight up power-flow class with a bit of everything: faster moving sun salutations, some arm balancing, upper body strength, balancing one-legged, hips, core work, three wheels. The theme of the pranayama (vayus) is also spun into this.

Today we make simple, sweaty. We just lost an hour of sleep due to the spring time change. Repetition is good for foggy head spaces, feeling rhythm when you feel the opposite, and gives a sense of control again. We build heat quickly doing repetitive movements either for two minutes or sets of tw...

I speak briefly to the Yoga Sutras, followed by a full spectrum practice. Some arm balancing, core and upper body, standing balancing poses, backbends and shoulderstand/plow pose at the end.

This is a mellow class - an integration of old suryas, breathwork and gentle standing asanas.

This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.

Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.

This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocative...

Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!

Philosophy is woven in from the talk given in the same-day pranayama practice (a bit more detail is explained in that class) of how the number three is a sacred one seen throughout yogic literature, practices and in our bodies as well.

This is a moderate practice where everything is done in thre...

Today's practice includes: Hopping vinyasas, classic standing poses, eagle variations, revolved triangle into revolved half moon, backbend sequence and shoulderstand sequence.

Enjoy! I apologize for the bad lighting this month! Ugh! Stuck in quarantine land in Toronto!

This is a full spectrum sweatier practice squished with all my favourites for over-all feel good for the body. Enjoy!

This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.

Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...

This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).

The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, ha...

This is a sixty minute class the covers the basics of a classic yoga practice:

- Ujjayi breath - learning to move with it.
- The alignment and template of Tadasana (standing Mountain pose). What does a neutral pelvis means?
- Uttanasana (Forward Fold)
- Downward Facing Dog
- Modified and Full Pl...