This is an abundance mindset breath practice - it is advanced in nature and not appropriate for beginners to breath.

This is a mixed breath set with the intention of self-reliance + a full breath set with all of your faves, ending with a moon-centric breath.

We work into neck, jaw and facial tension as well as the vagus nerve with honey bee sound/breathing and slow deep breathing. This set also includes a two min ego-eradicator set to shake off fatigue/irritation. We end with my favorite deeply relaxing breath types.

I share a chapter from Rick Rubin's book. The Unseen, is the goal of this practice, using breathwork to plug in the "unseen" to transcend the ego mind - to amplify creativity. This is a more intense breath set.

A quick reference to Rick Rubin's work - our body is a vessel and breathwork filters that which no longer serves us. This a busy, uplifting kriya.

This practice is filled with prep-practices that are kinda weird if you're new, but feel fantastic. This is suitable for beginners.

This is an advanced breath set - this is not suitable for beginners.

This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.

This is a moderate breath practice that includes hip work, breath of fire, ocean breath and a toe-foot arch stretch with "bellows."

This is an advanced bliss-inducing practice not suitable for beginners. We do four cycles of variations of Wim Hof (Tummo breath) long 30-60 second breath holds and ending with ego eradicator breath. This is one of my favorite combos.

This is a cooling, calming and easy going breath set for all levels.

This is an intermediate breath practice for those of you who have been steered to me by Josh Blodans or VSOHA students. This is moderate version of a breath kriya called "Surya Kriya."

This is an advanced practice not suitable for beginners. The theme is letting go of crap :)

This is the Basic Spinal Series Kundalini Kriya - and is an instant game changer if you're in a bad mood, low energy and need a boost!

This is NOT suitable for beginners or anyone with a health condition including pregnancy. This is a mixed practice that integrates ego eradicator (long set), pelvic bowl breathing, Wim Hof variations and 30-60 second breath holds.

We work the exocrine glands and the lymphatic ducts and load. This is cleansing, relaxing and activating.

This is an advanced breath practice that holds the breath longer, more repetitions and works deeply. It is not suitable for beginners.

This practice includes some of my fave down-regulating breath practices that are cooling, calming and grounding.

This is an advanced practice, not suitable for beginners or the faint of heart - today we use the Sat Kriya, breath of fire and subtle body expression within breath holds to increase Prana (vitality).

Breath of fire is a practice that disperses or squelches excess fire OR invokes it when you require confidence. We do hip work alongside this breath type as well.

Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intermediate form of rhythmic, cyclical breathing with slow, medium, and fast cycles. It is said also to be helpful for PTSD and anxiety.

This is an advanced breath set not suitable for beginners or anyone with any heart conditions, pregnancy etc. We use three cycles of modified Wim Hot Breath and long holds to transform the "weeds" of the mind into an empowering vision for ourselves. Embody nature.

Today's intentional card is "Body Care." The breathwork practice riffs off this theme including a soothing, cooling breath, breath of fire into the internal organs and agni Sara (pumping into your organs breath).

Today we begin breathwork with a long set of "Bhrama Mudra" - long slow methodical breathing as focus + KP breath and bellows. This is a moderate/beginner class.