IF YOU WANT TO RELAX: RESTORATIVE RX
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A Lesson on the Kidneys & Water Element - Breath + Restorative
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Soothing the Nervous System: Lecture + Yoga Nidra with Jana Roemer
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...